Life Coach & Alternative Therapist for Depression in NH


Individual & Corporate Counseling for Anxiety, Depression, and Stress


Is life a constant emotional struggle? Does it feel like you can’t seem to get out of your own way? Welcome to a new and better day! Mary Howe will give you the tools you need to release negative behavior caused by troublesome triggers. She’ll help you learn to construct and navigate a way of looking at your life in which you can recognize your value, purpose, and meaning.

Alternative to Talk Therapy for Depression in NH

If you’re suffering from any of the symptoms of depression, you already understand how crippling the experience can be. Whether your depression is chronic or caused by a loss or tragedy, we can help you make it through the painful and discouraging time to find a better life on the other side. There is hope, and coaching for depression with Mary Howe is the place to start!

  • Chronic depression
  • Feeling worthless or unhappy
  • Lack of enjoyment in life
  • Relationship failures
  • Family struggles

Coaching for Overcoming Anxiety

The effects of anxiety can seem unbearable at times. Whether your struggles are from a generalized anxiety, a panic disorder, or a recurring social anxiety, we understand. Anxiety coaching with Mary Howe can help you discover what it means to live a normal life again.

  • Generalized anxiety
  • Recurring fear
  • Social anxieties
  • Phobias

Coaching Services for Stress Management

Frequent stress can take its toll on our bodies and minds, no matter what the cause. Stress is a physical or emotional response to the hardships and struggles we face, and can seem unavoidable sometimes. It causes tension, irritability, sleep loss, and all kinds of suffering. Stress relief therapy with Mary Howe will set you on the path to stress management and relief.

Depression & Anxiety Coaching Solutions

Through her personable demeanor, coaching skillset, and a range of proven techniques, Mary Howe brings lasting relief and positive change to her clients.

  • Neurological Linguistic Programming (NLP)
  • Emotional Freedom Techniques (EFT)
  • Time Line Therapy®
  • Professional Hypnosis

Life Coach for Depression in the Upper Valley NH

We address life goals from a personal, professional, spiritual, mental, and physical perspective. Through the act of conversation, goal-setting, positive accountability and more, we help you climb out of the difficult places where you find yourself. We’ll take a look at everything that’s affecting your mental and emotional state, from relationships, to finances.

Mary can service anyone, anywhere, via phone or video! Please reach out to Mary if you’re struggling, and let’s begin the conversation.

Mary works with clients both individually and in workshops.